In a world obsessed with protein powders, Sattu stands quietly in the corner — humble, wholesome, and desi to the core. But make no mistake: it’s one of the cleanest, most effective sources of plant protein you can find.
At The Superfood, we don’t just sell Sattu — we celebrate it. Especially the kind that’s stone-ground in the farms and local mills of Bihar, where this ancient superfood has been part of daily life for generations.
Let’s dive into why Sattu from Bihar deserves a place in your kitchen (and your blender bottle).
Sattu is made from roasted Bengal gram (chana) that is stone-ground into a fine, nutty powder. It’s a traditional staple across Bihar, Jharkhand, and parts of UP and West Bengal — used in drinks, doughs, snacks, and even desserts.
Not all sattu is created equal. Here’s what makes the Bihar version special:
The Bengal gram is roasted over clay ovens — not machines — giving it a richer, nuttier taste and retaining its nutrients better.
Unlike metal grinders that generate heat and degrade quality, local Bihar mills use chakki (stone mills) that preserve fiber, flavor, and freshness.
We source our chana directly from smallholder farms in Bihar — grown without harmful pesticides, rotated with crops like lentils and mustard to nourish the soil.
Most protein powders on the market come with:
Just roasted gram — nature’s ready-to-eat protein.
In 100g of Sattu, you get:
Sattu isn’t just for fitness buffs. It’s for:
💡 It’s even recommended in Ayurveda for building strength and balancing pitta.
Skip the synthetic scoops and come back to your roots.
Explore our full Sattu Range – including Classic Bihar Style, Cocoa Sattu, and Moringa Sattu Protein Mix.